My Training Philosophy

 “Hard work beats talent when talent doesn't work hard,”


With more than 15 years of Player Development experience, Kevin Frey is one of the best in the business. He has developed a proven system to enhance skill development and basketball IQ that translates into real in game situation.

Become quicker with proper footwork and body mechanics to become the best player you can be! Individual development that makes an immediate impact with a structured format. 


Fundamentals and Skill Enhancement to make you a better basketball player from the ground up! 



Ball Handling / Footwork

Elite Skills: Teaching how and why footwork goes hand n hand with ball handling and movement patterns, making you a more explosive and efficient player. 

Shooting / Finishing

Focus on footwork, body position on finishes and ball alignment while shooting with correct form.


90 min Guard Attack

Our famous Guard Attack Workout. This covers EVERYTHING. Including Finishing and in game scenarios